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Food and Wellness

Explore the Food and Wellness, analysis & News at zehabesha. The Best Health publication in the Ethiopia, research journals, News and articles.


By Yohannes Mekuria Department of Medicine, Adama General Hospital and Medical College, Adama Town, Oromia Regional State, Ethiopia Email -yohannesmekuria29@gmail.com Ethiopia with more than 109 million people is the second-most populous country in Africa after Nigeria and has one of the fastest-growing economies in the world. The foundation of its economic growth is agriculture, which …


Seeds Of Death GMOs: Real problem with GMO Food- Documentary

Seeds Of Death GMOs: unveiling the lies of GMOs – Documentary The world’s leading Scientists, Physicians, Attorneys, Politicians and Environmental Activists expose the corruption and dangers surrounding the widespread use of Genetically Modified Organisms in the new feature length documentary, “Seeds of Death: Unveiling the Lies of GMOs”.  

Healthy Foods To Eat Everyday

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes out, pizza out, treats out, sigh. But it doesn’t really have to be that way. Sometimes making better decisions for your body can be about adding — not …

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Foods That Keep You Awake at Night

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The Health Benefits of Eating Apples

Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits, like apples (2Trusted Source). One medium 7-ounce (200-grams) apple offers the following nutrients (3Trusted Source): Calories: 104 Carbs: 28 grams Fiber: 5 …

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Health Benefits of Carrots

Health Benefits of Carrots Prevention of Heart Disease: In a study meant to reveal the therapeutic value of carrots, researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are taken for thee weeks. Blood Pressure: Next …

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Coffee is health food: Myth or fact?

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