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Health: 9 Liver Detox Super Stars

Health
(Zehabesha Health Info.)
Written by: Steve Fillmore
When you hear of liver detoxing, you may think that you are going to have to go on some sort of expensive juice fast or use some unknown herbal magic formula from ancient China.
But that is not necessarily the case. Truthfully, those methods can be expensive and time consuming. And that doesn’t work for everyone!
The good news is, with the support of eating whole foods consistently, your liver is better able to detoxify itself more efficiently on a daily basis.
Your liver is by far the hardest working organ in the entire body. It’s responsible for over 500 functions ranging from metabolism, immune function and acting as your detoxification system. The liver’s main job is to filter blood coming from the digestive tract, before passing and entering the rest of the body.
One of the best ways to help relieve the toxic load on your liver is to eat whole foods  that optimize your liver’s natural detoxification processes.
Here are a few whole foods to eat on a daily basis to best support your liver and all that it has to do to keep you healthy!
9 Liver Detox Super Stars
1. Watercress
2. Brussels sprouts
3. Kale
4. Cabbage
5. Broccoli
6. Cauliflower
7. Onions
8. Leeks
9. Garlic
Compounds found in these whole foods help to increase beneficial enzymes in the liver to help remove toxins out of your body.

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