Exercising and not losing weight? You are doing these 5 mistakes
Exercising in moderation is good for our body. When it comes to losing weight, it becomes a simple mathematics. Forget the many ads and programs the media is telling you. You want to lose weight? Below is the formula you should follow.
Total calories taken during your activities minus calories burned can equal a positive or a negative number. The negative number will seek to use stored body fat for energy helping you in weigh loss.
Stuffing yourself with numerous food items on a daily basis will not amount to any weight loss no matter how high you jump.
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