By Dr. Honeliat
• Ginger benefits your immune system. Ginger is a powerful antioxidant which can prevent cell damage in your body and has been shown in recent studies to inhibit cancerous cells
• Improves your circulation. By stimulating the circulation in your body, ginger can reduce the risk of heart attacks and prevent major problems such as strokes. It also contains natural blood thinning properties which will prevent blood clots, lower your cholesterol and cleanse the blood to ensure your blood is healthy too
• Aids your digestion process. Along with improving nausea, ginger contains properties which will also benefit vomiting and motion sickness. It has been used in food for medicinal purposes for many years to reduce indigestion and clear gas, and in turn helping to improve bowel disorders.
• Relieves pain, swelling and other health problems. One of the main benefits of ginger is that it helps you to just feel healthier. It has been used to ease the symptoms of asthma and arthritis because of its anti-inflammatory properties, as well as reducing headaches and migraines.