Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits, like apples (2Trusted Source). One medium 7-ounce (200-grams) apple offers the following nutrients (3Trusted Source): Calories: 104 Carbs: 28 grams Fiber: 5 …
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